You don’t need to have everything figured out to begin—just a willingness to arrive as you are.
Silver Sparrow Therapy
Approach
I offer telehealth only mental health therapy to adults 18 and older. My approach to therapy is trauma-informed, holistic, person-centered, and collaborative. I believe healing happens best in a space where clients feel safe, respected, and truly heard. I use practical tools from CBT, ACT, and DBT, while tailoring therapy to each person's unique needs, strengths, and goals. Together, we work to build insight, self-compassion, and skills that support meaningful & lasting change.
Education
- Master of Arts in Clinical Mental Health Counseling – George Fox University
- Bachelor of Science in Human Services – University of Phoenix
Licensure, Certifications & Training
- Licensed Professional Counselor (Oregon)
- ADHD-Certified Clinical Services Provider (ADHD-CCSP)
- Certified Clinical Trauma Professional II (CCTP-II)
- DBT Skills Training certification
- EMDR training
Philosophy
Silver Sparrow is rooted in the belief that people already carry the capacity for insight and growth. Therapy is not about fixing what is broken, but creating space for understanding, curiosity, and compassionate change. Healing unfolds when people feel seen, respected, and supported at their own pace.
About Silver Sparrow Therapy
Welcome! I’m Beth, a therapist, grandma of three, and lover of the outdoors. I find renewal in the grounding simplicity of nature.
This practice honors lived experience as a powerful teacher. Learning unfolds through seasons of change, relationship, loss, and joy—not just milestones. Silver Sparrow Therapy values the wisdom and resilience that develop over time, allowing insight and meaning to emerge at a human pace.
Healing and growth are deeply individual experiences. Whether you are navigating change, working through long-held patterns, or seeking greater grounding and freedom, this space supports thoughtful, compassionate change. Growth here is not about becoming someone else, but about strengthening what already exists within you.